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How Food Impacts Your Mental Health
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The topics of nutrition and mental health independently get a lot of attention, but rarely do we hear about how those two are linked. We don't often talk about the food we eat impacts our mental health, despite the strong connection between the two.
In today's episode, we dive into the world of Nutritional Psychiatry by looking at how diet directly impacts the brain.
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Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Resources
- Insulin resistance doubles risk of major depressive disorder
- Bidirectional Association Between Depression and Metabolic Syndrome
- Serotonin and Food Cravings
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
106 episoade
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 20:18 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 303762927 series 2838645
The topics of nutrition and mental health independently get a lot of attention, but rarely do we hear about how those two are linked. We don't often talk about the food we eat impacts our mental health, despite the strong connection between the two.
In today's episode, we dive into the world of Nutritional Psychiatry by looking at how diet directly impacts the brain.
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Resources
- Insulin resistance doubles risk of major depressive disorder
- Bidirectional Association Between Depression and Metabolic Syndrome
- Serotonin and Food Cravings
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
106 episoade
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