Episode 63: On Doing New Things, Feeling Like It, and Loss

Heart Healing from Loss

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1y ago 17:37

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In this episode of Heart Healing From Loss, Grief Coach Wendy Sloneker talks about being ready to do new things during a season of grief and loss.

Opening yourself up to new things can be a way to navigate difficult feelings and make progress on your journey. However, taking on new things during a season of loss can feel scary and risky.

The trick? Don’t do too much at once. Wendy shares how you can start doing new things in small, manageable ways. This may help pave the way for adding back some variety to life, breaking up the monotony and breathing new life into the healing you are doing.

But, Wendy reminds us, being ready is an important piece of this, so keep your own timeline in mind and only do what feels right for you.

If you are ready to connect with someone to support you in your journey with grief and loss, reach out to Wendy for a complimentary call at https://www.wendysloneker.com/.

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