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Ep. 181 – The Tenderness of Listening

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Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.

"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield

In this episode Jack Kornfield offers us:

  • A guided mindfulness meditation
  • Tools to relax and experience presence
  • Breathing techniques for full body awareness
  • Ways to develop the capacity to listen
  • Advice on working with trauma
  • Ways to thank our fears

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

233 episoade

Artwork
iconDistribuie
 
Manage episode 358668436 series 1355207
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.

"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield

In this episode Jack Kornfield offers us:

  • A guided mindfulness meditation
  • Tools to relax and experience presence
  • Breathing techniques for full body awareness
  • Ways to develop the capacity to listen
  • Advice on working with trauma
  • Ways to thank our fears

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

233 episoade

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