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Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Bulletproof – How To Take A Muay Thai Body Shot
Manage episode 423576686 series 2299138
Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I’ve always been able to take a body shot. A bulletproof core has always been my superpower.
It allowed me to become a dominant Muay Khao fighter, completely unfazed by trading the heaviest of knees in the clinch…
Confident I could inflict much more damage than I would take.
To take a Muay Thai body shot you must both develop the prerequisite core strength and shot absorbing technique.
The truth is, that even a strong core can only absorb a body shot without taking damage IF it’s tensed. And there’s a skill to this!
In this video I break down this skill, revealing the secrets that turn you from winded and fractured to robust and relentless…
TIMESTAMPS: 00:00 The Truth About Taking A Body Shot 00:52 Anticipate or Collapse 01:24 Clinch Knees Blindfolded 02:16 How To Brace Your Ribs 03:10 Exhaling To Compress The Ribs 03:46 Moving Away From The Strike 04:35 Lateral Spine Flexing Works Too 04:54 Using The Lats In The Clinch 05:53 Using The Lats In Your Guard Further notes and resources at https://heatrick.com/2024/06/14/bulletproof-how-to-take-a-muay-thai-body-shot/
133 episoade
Distribuie
Manage episode 423576686 series 2299138
Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I’ve always been able to take a body shot. A bulletproof core has always been my superpower.
It allowed me to become a dominant Muay Khao fighter, completely unfazed by trading the heaviest of knees in the clinch…
Confident I could inflict much more damage than I would take.
To take a Muay Thai body shot you must both develop the prerequisite core strength and shot absorbing technique.
The truth is, that even a strong core can only absorb a body shot without taking damage IF it’s tensed. And there’s a skill to this!
In this video I break down this skill, revealing the secrets that turn you from winded and fractured to robust and relentless…
TIMESTAMPS: 00:00 The Truth About Taking A Body Shot 00:52 Anticipate or Collapse 01:24 Clinch Knees Blindfolded 02:16 How To Brace Your Ribs 03:10 Exhaling To Compress The Ribs 03:46 Moving Away From The Strike 04:35 Lateral Spine Flexing Works Too 04:54 Using The Lats In The Clinch 05:53 Using The Lats In Your Guard Further notes and resources at https://heatrick.com/2024/06/14/bulletproof-how-to-take-a-muay-thai-body-shot/
133 episoade
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Similar cu Heatrick Heavy Hitters – Muay Thai Performance
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
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continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
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continue reading
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continue reading
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