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Content provided by Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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96: One Natural Remedy for Gut Health, Skin, and Anti-Aging

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Manage episode 417156501 series 3377960
Content provided by Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Key Takeaways

1. Collagen is vital for all parts of your body, but the production of collagen is reduced due to aging or other factors.

2. An increase in collagen consumption can have benefits for your skin, gut, metabolism, hair, nails, liver, heart—collagen will basically help your whole body!

3. Collagen can be obtained from animals such as cows, chicken, fish, and other marine sources.

4. Collagen can be consumed thru bone broth and collagen powder/supplements.

5. Many cultures throughout history have consumed bone broth for its many health benefits.

Hope for Your Health: 4 Simple, Holistic Steps to Overcome Autoimmunity for Christian Women

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Hope for Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

Disclaimer: This content is not meant to be personal medical advice.

  continue reading

103 episoade

Artwork
iconDistribuie
 
Manage episode 417156501 series 3377960
Content provided by Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Key Takeaways

1. Collagen is vital for all parts of your body, but the production of collagen is reduced due to aging or other factors.

2. An increase in collagen consumption can have benefits for your skin, gut, metabolism, hair, nails, liver, heart—collagen will basically help your whole body!

3. Collagen can be obtained from animals such as cows, chicken, fish, and other marine sources.

4. Collagen can be consumed thru bone broth and collagen powder/supplements.

5. Many cultures throughout history have consumed bone broth for its many health benefits.

Hope for Your Health: 4 Simple, Holistic Steps to Overcome Autoimmunity for Christian Women

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Hope for Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

Disclaimer: This content is not meant to be personal medical advice.

  continue reading

103 episoade

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