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Creating A Workout Routine You’ll Stick To!

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Manage episode 390397826 series 3450045
Content provided by Donna Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a Text Message.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The New Year is a time when many people reflect on the past year and set resolutions for the coming one. However, by the time the New Year rolls around, many people have already forgotten their resolutions or given up on them entirely. One way to increase your chances of success is to start thinking about your resolutions in the fall, before the end of the year.

This gives you more time to reflect on your goals and develop a plan for achieving them. It also allows you to get into the right mindset early, making you more likely to stick with your resolutions. So, if you want to make lasting changes in the coming year, don't wait until December to start thinking about your goals. Get a head start by setting your sights on the new year now. Lets be ahead of the game!

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole-foods based detoxes for beginners that focuses on whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

This whole foods based detox incorporates foods identified in the British Medical Journal as having the most beneficial influence on the risk of heart attack and stroke, which have the potential to increase life expectancy by six and half years for men, and almost five years for women, if eaten on a regular basis.

Join this 5-day whole foods detox that starts on January 29 through to February 2nd now. Thanks.

Today’s topic is on Creating A Workout Routine You’ll Stick To!
With these simple strategies, you'll be well on your way to a workout routine you'll love (and, therefore, won't want to skip!).

Pick an Exercise You Actually Enjoy
Put it on Your Schedule
Focus on The Long Term
Find a Workout Partner
This New Year, Detox Your Way to Vibrant Health!

Are you ready to start the New Year feeling refreshed, revitalized, and ready to conquer your health and wellness goals like never before? The 5-Day Detox can help! Say goodbye to old patterns and habits, and usher in the New Year with renewed energy and vitality!

Support the Show.

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

  continue reading

21 episoade

Artwork
iconDistribuie
 
Manage episode 390397826 series 3450045
Content provided by Donna Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a Text Message.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The New Year is a time when many people reflect on the past year and set resolutions for the coming one. However, by the time the New Year rolls around, many people have already forgotten their resolutions or given up on them entirely. One way to increase your chances of success is to start thinking about your resolutions in the fall, before the end of the year.

This gives you more time to reflect on your goals and develop a plan for achieving them. It also allows you to get into the right mindset early, making you more likely to stick with your resolutions. So, if you want to make lasting changes in the coming year, don't wait until December to start thinking about your goals. Get a head start by setting your sights on the new year now. Lets be ahead of the game!

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole-foods based detoxes for beginners that focuses on whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

This whole foods based detox incorporates foods identified in the British Medical Journal as having the most beneficial influence on the risk of heart attack and stroke, which have the potential to increase life expectancy by six and half years for men, and almost five years for women, if eaten on a regular basis.

Join this 5-day whole foods detox that starts on January 29 through to February 2nd now. Thanks.

Today’s topic is on Creating A Workout Routine You’ll Stick To!
With these simple strategies, you'll be well on your way to a workout routine you'll love (and, therefore, won't want to skip!).

Pick an Exercise You Actually Enjoy
Put it on Your Schedule
Focus on The Long Term
Find a Workout Partner
This New Year, Detox Your Way to Vibrant Health!

Are you ready to start the New Year feeling refreshed, revitalized, and ready to conquer your health and wellness goals like never before? The 5-Day Detox can help! Say goodbye to old patterns and habits, and usher in the New Year with renewed energy and vitality!

Support the Show.

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

  continue reading

21 episoade

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