Artwork

Content provided by Donna Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

The Lowdown on Cholesterol and How to Improve it Naturally!

20:35
 
Distribuie
 

Manage episode 400688080 series 3450045
Content provided by Donna Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a Text Message.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. We’ve all heard about high cholesterol, and we all know it’s something we want to avoid, but what is cholesterol? Is all cholesterol bad? How can we improve cholesterol levels? Here is the lowdown on cholesterol and how to improve it naturally.
Whether you’d like to know the reasons why it makes sense to control your cholesterol and then present reasonable and moderate strategies to help you reach your goal. The emphasis here is knowledge is power, and in this case the power to lower your cholesterol and reduce your risk of heart attack.

If you have been diagnosed with high blood pressure – especially individuals within my community, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.
I too am on this journey of lowering my cholesterol numbers. Over a year ago my cholesterol total reading stood at 252, six months later its 238, another 6 months it's 232.

What is Cholesterol? Cholesterol is a type of fat in the body. It travels in the bloodstream, and it is essential for hormone production, cell structure, and creating bile for the digestive system.
Different Types of Cholesterol. There are two types of cholesterol— LDL and HDL.
Some lifestyle changes can help improve your cholesterol levels. Learn more about the mindful eating that is founded on the principle of simplicity and balance in our daily meals.
Eat More Fiber it lowers total cholesterol levels.
Exercise Regularly it improves cholesterol levels.
Eat Less Saturated Fats found in red meat and dairy products.
Incorporate Unsaturated Fats into Your Diet.
Healthy Oils For Sautéing.
Protect Your Heart With Foods That Lower Cholesterol.

For me the secret to lowering my cholesterol numbers is the mindful eating plan on taking small steps, not giant leaps.

Thanks for listening, take a moment to subscribe, rate, and re

Support the Show.

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

  continue reading

21 episoade

Artwork
iconDistribuie
 
Manage episode 400688080 series 3450045
Content provided by Donna Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a Text Message.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. We’ve all heard about high cholesterol, and we all know it’s something we want to avoid, but what is cholesterol? Is all cholesterol bad? How can we improve cholesterol levels? Here is the lowdown on cholesterol and how to improve it naturally.
Whether you’d like to know the reasons why it makes sense to control your cholesterol and then present reasonable and moderate strategies to help you reach your goal. The emphasis here is knowledge is power, and in this case the power to lower your cholesterol and reduce your risk of heart attack.

If you have been diagnosed with high blood pressure – especially individuals within my community, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.
I too am on this journey of lowering my cholesterol numbers. Over a year ago my cholesterol total reading stood at 252, six months later its 238, another 6 months it's 232.

What is Cholesterol? Cholesterol is a type of fat in the body. It travels in the bloodstream, and it is essential for hormone production, cell structure, and creating bile for the digestive system.
Different Types of Cholesterol. There are two types of cholesterol— LDL and HDL.
Some lifestyle changes can help improve your cholesterol levels. Learn more about the mindful eating that is founded on the principle of simplicity and balance in our daily meals.
Eat More Fiber it lowers total cholesterol levels.
Exercise Regularly it improves cholesterol levels.
Eat Less Saturated Fats found in red meat and dairy products.
Incorporate Unsaturated Fats into Your Diet.
Healthy Oils For Sautéing.
Protect Your Heart With Foods That Lower Cholesterol.

For me the secret to lowering my cholesterol numbers is the mindful eating plan on taking small steps, not giant leaps.

Thanks for listening, take a moment to subscribe, rate, and re

Support the Show.

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

  continue reading

21 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință