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Content provided by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ask Jen: Infrared vs. Traditional Saunas: Which Is Better & Why? Benefits, Safety, and Best Practices for Detox & Wellness

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Manage episode 437907200 series 3574518
Content provided by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines.
Fall is a season of transition - a time to clear out the old and welcome the new.
It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrared sauna into your daily routine. Not only does it help you feel better, but it also makes your home an ultimate spot for wellness.
Today’s "Ask Jen" minisode walks you through the benefits of infrared saunas, how they differ from traditional saunas, and practical tips for using and maintaining them.
If you want to feel your best this fall, infrared saunas can help you get there. They can make your home a place of comfort and health.
Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.com
Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Read the blog: Infrared vs. Traditional Saunas: Which Is Better & Why?

Connect with Me:

  continue reading

24 episoade

Artwork
iconDistribuie
 
Manage episode 437907200 series 3574518
Content provided by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines.
Fall is a season of transition - a time to clear out the old and welcome the new.
It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrared sauna into your daily routine. Not only does it help you feel better, but it also makes your home an ultimate spot for wellness.
Today’s "Ask Jen" minisode walks you through the benefits of infrared saunas, how they differ from traditional saunas, and practical tips for using and maintaining them.
If you want to feel your best this fall, infrared saunas can help you get there. They can make your home a place of comfort and health.
Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.com
Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Read the blog: Infrared vs. Traditional Saunas: Which Is Better & Why?

Connect with Me:

  continue reading

24 episoade

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