283. The freedom from meeting your fears head on with musician Hein Cooper

How I quit alcohol

In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role it played in his life as a musician, and the deep-seated fears that drove him to drink. He discusses a pivotal health crisis that prompted self-reflection and led him to explore new perspectives through the teachings of Joe Dispenza. Hein reveals how he embraced sobriety and the personal growth that followed, emphasising the importance of confronting fears and living authentically. In this conversation, Danni discusses her journey of overcoming unhelpful habits, particularly focusing on quitting smoking and alcohol. She reflects on the societal pressures and fears that drove her to these habits, and how breaking free from them has led to a deeper understanding of herself and a greater connection with others. Danni emphasises the importance of authenticity and the realisation that true rebellion lies in being true to oneself rather than conforming to societal expectations. The conversation also touches on the challenges of self-discovery and the positive impact of sobriety on creativity and personal growth.

To check out check out Hein's music go to https://open.spotify.com/artist/75Cb1lVnzQa6mPaJA16Ho0?si=si2Xt-izTBOUQ4OWr-EhPA

To find out more about my challenges or retreat go to www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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