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Ruminating Thoughts: When you (or your child) get stuck in a negative thought loop
Manage episode 448321025 series 2510137
Content provided by Kylie Lately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie Lately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go?
Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle!
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
101 episoade
Distribuie
Manage episode 448321025 series 2510137
Content provided by Kylie Lately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie Lately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go?
Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle!
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
101 episoade
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Similar cu I am. with Kylie Lately
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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