Artwork

Content provided by Josh McKinney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh McKinney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

#180 The Myth of Mental Toughness | How to Strengthen Your Mental Toughness Muscle

53:49
 
Distribuie
 

Manage episode 358103564 series 3235751
Content provided by Josh McKinney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh McKinney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join host Josh McKinney (@thejoshmckinney) on the latest episode of the I Suck at Jiu Jitsu show as he tackles the myth of mental toughness and the potential dangers of overemphasizing it.

While mental toughness is crucial in Jiu Jitsu training and competition, putting too much value on it can lead to injuries and burnout. In this insightful episode, Josh explains the importance of staying positive and consistent.

Don't miss out on this eye-opening discussion about finding the right balance between mental toughness and self-care in your Jiu Jitsu journey!

Learn the 3 Lenses: https://www.simplifyingjiujitsu.com/3

Interviews Discussed in this episode:

John WIll: https://spotifyanchor-web.app.link/e/JOAbTqMRbyb

Eric Heubner: https://spotifyanchor-web.app.link/e/FwyYUgQRbyb

Nick Sanders: https://spotifyanchor-web.app.link/e/GUhCSeVRbyb

Mark Vives: https://spotifyanchor-web.app.link/e/s4loxM1Rbyb

--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
  continue reading

284 episoade

Artwork
iconDistribuie
 
Manage episode 358103564 series 3235751
Content provided by Josh McKinney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh McKinney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join host Josh McKinney (@thejoshmckinney) on the latest episode of the I Suck at Jiu Jitsu show as he tackles the myth of mental toughness and the potential dangers of overemphasizing it.

While mental toughness is crucial in Jiu Jitsu training and competition, putting too much value on it can lead to injuries and burnout. In this insightful episode, Josh explains the importance of staying positive and consistent.

Don't miss out on this eye-opening discussion about finding the right balance between mental toughness and self-care in your Jiu Jitsu journey!

Learn the 3 Lenses: https://www.simplifyingjiujitsu.com/3

Interviews Discussed in this episode:

John WIll: https://spotifyanchor-web.app.link/e/JOAbTqMRbyb

Eric Heubner: https://spotifyanchor-web.app.link/e/FwyYUgQRbyb

Nick Sanders: https://spotifyanchor-web.app.link/e/GUhCSeVRbyb

Mark Vives: https://spotifyanchor-web.app.link/e/s4loxM1Rbyb

--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
  continue reading

284 episoade

Semua episode

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință