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Ed Burgess-Wells on battling insomnia and the crucial role of sleep
Manage episode 423385312 series 3579290
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Ed Burgess-Wells opens up about his lifelong struggle with something many of us take for granted: sleep. He delves into the profound implications of sleep deprivation on both mental and physical health, sharing personal insights and challenges he's faced along the way. Ed also discusses how establishing a consistent routine has been crucial in managing his insomnia, emphasizing the power of mind over matter.
Ed Burgess-Wells is a meditation instructor that has been practising meditation for 23 years and has created a specialised meditative therapy that deals with the link between emotional and physical pain. He has had the pleasure of working with many high performers and artists globally, helping them to achieve their goals and overcome any boundaries, physical or mental.
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Host: Jean Campbell
Co-Host / Guest: Ed Burgess-Wells
Executive Producer: Jean Campbell
Producer: Sigourney Watson
Post-Production Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Edoardo Vella
22 episoade
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