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Episode 06: Processing Exercise - Facing the Bottomless Pit
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In today’s episode, Britta reads a passage from her recent book debut, “Initiations in Love,” as a follow up to the previous episode (Transforming Codependency/Anxious Attachment with Aaron Steinberg). In it, she recalls a personal growth story she has titled, “The Bottomless Pit.” She guides listeners through a journaling exercise to lovingly face and explore a particularly difficult behavior pattern - including how it shows up in one’s body, heart, and mind - to understand it more deeply. This can be a very powerful inquiry, so take your time! And if you feel called, you can experience Britta’s FULL book, which you can find at your favorite bookstore (also through the link in the Resources and References section below).
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Resources and References
Show Notes
1:12 - Britta shares what she will be talking about today, and recaps episode 5 with Aaron Steinberg
1:54 - Britta reads an excerpt from her new book (Initiations in Love), called: The Bottomless Pit
10:43 - Britta poses some processing questions for you to consider following her author passage reading
11:21 - Britta invites you to grab some paper and a writing utensil for some journaling prompts
Is there something in your life that is the one thing that makes sense to you?
In your life right now, is there a mini or a BIG initiation happening?
If the answer to the last question is YES: are you facing it? And are you bringing humility and sincerity to it?
What part of you does this experience belong to?
17:05 - Britta brings the journaling exercise to a close
17:40 - Episode wrap up (and a sharing suggestion)
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