Manage episode 374789957 series 2916556
Have you ever blamed your mum for your dieting?
Remember when you were told when to eat, not to snack, and not to waste food? And what about family, school, and media influencing your mom's thoughts on body image? Or maybe food was her way of showing love?
This week, let's talk about why your mum's impact on your diet might not be what you've thought. We'll explore how these factors shaped her views on food and why pointing fingers at her isn't the answer. Plus, I'll share some simple ways to free yourself from old beliefs that might be holding you back. Let me tell you why you should let that blame go.
Come on in, and let's rewrite the story together. Join me as we uncover the reasons behind it all and guide you to a better relationship with food and your body.
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