87. Your mum is not to blame for your dieting

Intuitive Eating & Body Confidence with Terri Pugh

Have you ever blamed your mum for your dieting?

Remember when you were told when to eat, not to snack, and not to waste food? And what about family, school, and media influencing your mom's thoughts on body image? Or maybe food was her way of showing love?
This week, let's talk about why your mum's impact on your diet might not be what you've thought. We'll explore how these factors shaped her views on food and why pointing fingers at her isn't the answer. Plus, I'll share some simple ways to free yourself from old beliefs that might be holding you back. Let me tell you why you should let that blame go.
Come on in, and let's rewrite the story together. Join me as we uncover the reasons behind it all and guide you to a better relationship with food and your body.
Support the show

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
Join my Note To Self journaling subscription
Find out more about the Eat From Within membership
Find out more about personal coaching
Send me a voice message, for me to listen to or play in future episodes
Get my emails
Follow on Instagram
Join the Facebook group