88. Is eating until I'm uncomfortably full bad?

Intuitive Eating & Body Confidence with Terri Pugh

Intuitive Eating & Body Confidence with Terri Pugh

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4M ago 31:43

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Last week, I went to an all-you-can-eat buffet with friends and tried various cuisines. I bet some of you have tried that too, right? — But have you ever wondered how to tell when you've eaten enough? How much is too much? Is it wrong to keep eating even after feeling full?

These are all valid questions, and I'll help you find answers to them in this week's episode. I'll talk about how I got a real-life experience from it and how to be intuitively satisfied with being comfortably full.
Oh, by the way, I have some fantastic guests coming up in the next few episodes on Human Design and how to use it to determine your eating habits and the experiences of an ex-Slimming World consultant. I can't wait!
Enjoy this episode, and I will speak to you again next week!
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103 episoade

#Fitness #Nutrition #Terri Pugh #Intuitive Eating #Food #Science #Biology #Self-Improvement #Podcasting Education #Health and Well-Being #Diet #Body Positive #Selfconfidence And #Body Confidence

Intuitive Eating & Body Confidence with Terri Pugh