))
Episode #0010 - Core Exercises
Manage episode 151558974 series 1031589
Content provided by Jerry Cahill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Cahill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode #0010
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few exercises he does in the gym to strengthen his core muscles, including incline sit-ups, bicycles, knees-to-the-chest, "L's", ankles-to-the-bar, and hips-to-the-bar. Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier. A key component while doing these exercises is to focus on your breathing.
49 episoade
Distribuie
