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The Knotty Topic of Emotional Self-Regulation
Manage episode 364488291 series 2882584
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Are you aware of your emotional triggers? Developing self awareness, understanding our emotions, and learning how to regulate them can lead to really positive changes in our personal lives and relationships.
Like learning a new language, this takes time, practice and commitment, but it's never too late to start. Listen in to learn the roots of our emotional disconnect, the unhealthy habits we can develop to suppress our emotions, and ways in which you can overcome those tendencies and begin self-regulating.
If you have any questions about the content covered in this episode, or need support, please don't hesitate to reach out to us at hello@julia2.com
Visit our website: www.julia2.com
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