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44. But My Inner Critic is so Loud

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Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover:

  • Sarah’s embarrassment of her self critic versus Stef’s comfort with her own
  • Binges as a criticism of being “out of control”
  • Identifying as a Critic or not
  • Does your critic speak in first person or in third?
  • Our various “best selves” ebb and flow
  • Do we need support to leave our critic?
  • Practical tools for dealing with our inner critic

We are now on Patreon! Support our work and receive exclusive content.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Binge Eating Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef - www.iamstefaniemichele.com/application

JOIN OUR NEXT EVENT HERE

  continue reading

143 episoade

Artwork

44. But My Inner Critic is so Loud

Life After Diets

16 subscribers

published

iconDistribuie
 
Manage episode 328826391 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover:

  • Sarah’s embarrassment of her self critic versus Stef’s comfort with her own
  • Binges as a criticism of being “out of control”
  • Identifying as a Critic or not
  • Does your critic speak in first person or in third?
  • Our various “best selves” ebb and flow
  • Do we need support to leave our critic?
  • Practical tools for dealing with our inner critic

We are now on Patreon! Support our work and receive exclusive content.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Binge Eating Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef - www.iamstefaniemichele.com/application

JOIN OUR NEXT EVENT HERE

  continue reading

143 episoade

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