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Nutrition MUST KNOWS for us plant based folk with qualified Dietician Jacob @theplantpotential
Manage episode 235875986 series 2413356
Jacob from @theplantpotential is a Dietician and personal trainer so he knows his shit and knows what he’s talking about. He specialises in plant based nutrition for healthy and performance. He’s come from a place where he struggled with a bit of food anxiety, poor relationship with food and has learned how to step back, care less about being buff/looking good and has learned how to focus on a more balanced lifestyle and relationship with food
IN THIS Podcast WE COVER:
- Jacob’s Story
- How he got into nutrition, dietetics and the gym
- His relationship with food
- How he transitioned into Veganism and why
- Tips of on nutrition considerations for us plant based folk, what nutrients people can often be lacking and exactly where to get them from
Instagram:
@theplantpotential
12 episoade
Manage episode 235875986 series 2413356
Jacob from @theplantpotential is a Dietician and personal trainer so he knows his shit and knows what he’s talking about. He specialises in plant based nutrition for healthy and performance. He’s come from a place where he struggled with a bit of food anxiety, poor relationship with food and has learned how to step back, care less about being buff/looking good and has learned how to focus on a more balanced lifestyle and relationship with food
IN THIS Podcast WE COVER:
- Jacob’s Story
- How he got into nutrition, dietetics and the gym
- His relationship with food
- How he transitioned into Veganism and why
- Tips of on nutrition considerations for us plant based folk, what nutrients people can often be lacking and exactly where to get them from
Instagram:
@theplantpotential
12 episoade
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