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Coping VS Healing: Escaping the Cycle of Numbing Behaviors | Live Brighter Ep 69
Manage episode 453239535 series 3562200
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Are you stuck in patterns of avoidance like alcohol overuse, workaholism, or dependency on medication? In this episode of Live Brighter with Tara, we’re tackling the common coping mechanisms people turn to when avoiding their emotions. I’ll walk you through why these habits may feel like a quick fix but ultimately drain your emotional and mental health.
Join me as I break down practical strategies for processing emotions in a healthy way. If you’re ready to break free from numbing behaviors and embrace true self-love, this episode is for you. Tune in to start your journey toward a healthier, more vibrant life!
#livebrighterwithtara #copingmechanisms
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PODCAST HIGHLIGHTS:
00:31 Why do we avoid our feelings?
01:26 How coping helps us avoid with our problems and traumas
06:04 The role of medication: Numbing vs Healing
09:09 Facing our Feelings: The Importance of stillness
12:05 Practical steps to process emotions
14:31 Valuing ourselves: the path to healing and support
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Grow 1% each day, I believe in you! Thank you for listening!
Tags: Break free from Numbing behaviors, Overcoming emotional avoidance, healthy emotional processing tips, coping mechanisms that harm, breaking the workaholic cycle, say goodbye to alcohol overuse, dependency on medication explained, embrace true self-love, mental health and emotional wellness, transform your coping strategies, escape emotional numbing, practical emotional health tips, from avoidance to self-acceptance, reclaim your emotional well-being, stop avoiding your feelings, letting go of quick fix habits, confronting unhealthy coping habits, breaking addiction to avoidance,
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