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Gary Knight Wisdom on Keeping it Simple from Down Under

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Manage episode 326687799 series 3342717
Content provided by Richard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Gary Knight is a long time exercise enthusiast, exercise instructor, and online coach.
He shows why keeping great data is so crucial to being able to gauge his and his clients' progress, by being better able to assess how to manipulate variables.
As we discuss, if you are changing more than one variable, it becomes difficult if not impossible to determine what has created either improvements or detriments to progress.
To that end, he emphasizes consistency and keeping variety to a minimum.

  continue reading

52 episoade

Artwork
iconDistribuie
 
Manage episode 326687799 series 3342717
Content provided by Richard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Gary Knight is a long time exercise enthusiast, exercise instructor, and online coach.
He shows why keeping great data is so crucial to being able to gauge his and his clients' progress, by being better able to assess how to manipulate variables.
As we discuss, if you are changing more than one variable, it becomes difficult if not impossible to determine what has created either improvements or detriments to progress.
To that end, he emphasizes consistency and keeping variety to a minimum.

  continue reading

52 episoade

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