How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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Hanging by a Thread: Great Tip from Al Coleman
Manage episode 347101765 series 3342717
Content provided by Richard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Between a bit of rambling on this entry, I share what I think of an excellent tip on keeping you and/or your clients meaningfully loaded during your set of proper exercise. Doing this will help you better achieve the primary goal of exercise; to create fatigue (inroad) as deeply, efficiently and safely as possible in order to create an effective stimulus for your body to make positive, desirable adaptations.
Of course, for these adaptations to occur optimally, ensure you follow up with adequate time, sleep, nutrition, sunshine etc (the amount of time being dependent on each individual and other stresses in their lives)
link to youtube version so you can see screen sharing:
https://youtu.be/TQwOxUmYrrU
Link to Al's article:
https://al-coleman.medium.com/hanging-on-by-a-thread-da7fcdf2f5c
Link to Al's performance of leg press on Renex Leg Press as well as many other great exercise demonstrations:
https://www.youtube.com/user/renaissanceex
Link to Al's PHX strength site:
https://phxstrength.com/
55 episoade
Distribuie
Manage episode 347101765 series 3342717
Content provided by Richard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Between a bit of rambling on this entry, I share what I think of an excellent tip on keeping you and/or your clients meaningfully loaded during your set of proper exercise. Doing this will help you better achieve the primary goal of exercise; to create fatigue (inroad) as deeply, efficiently and safely as possible in order to create an effective stimulus for your body to make positive, desirable adaptations.
Of course, for these adaptations to occur optimally, ensure you follow up with adequate time, sleep, nutrition, sunshine etc (the amount of time being dependent on each individual and other stresses in their lives)
link to youtube version so you can see screen sharing:
https://youtu.be/TQwOxUmYrrU
Link to Al's article:
https://al-coleman.medium.com/hanging-on-by-a-thread-da7fcdf2f5c
Link to Al's performance of leg press on Renex Leg Press as well as many other great exercise demonstrations:
https://www.youtube.com/user/renaissanceex
Link to Al's PHX strength site:
https://phxstrength.com/
55 episoade
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Similar cu Living Stronger Longer (Your Best Life After 40)
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
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…
continue reading
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…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
Whether we wear a lab coat or haven't seen a test tube since grade school, science is shaping all of our lives. And that means we all have science stories to tell. Every year, we host dozens of live shows all over the country, featuring all kinds of storytellers - researchers, doctors, and engineers of course, but also patients, poets, comedians, cops, and more. Some of our stories are heartbreaking, others are hilarious, but they're all true and all very personal. Welcome to The Story Collider!
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
…
continue reading
The Naked Scientists flagship science show brings you a lighthearted look at the latest scientific breakthroughs, interviews with the world's top scientists, answers to your science questions and science experiments to try at home.
…
continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
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