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Quitting Alcohol and Finding Energy with Duncan Bhaskaran Brown
Manage episode 441771044 series 3534796
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In this episode of Living the Dream with Curveball, host Curveball sits down with Duncan Bhaskaran Brown, an inspiring advocate for a healthier lifestyle. Duncan shares his transformative journey of quitting alcohol, smoking, and junk food, and how these changes have dramatically improved his life. He discusses the importance of helping others not just to stop drinking but to start living fully.
Listen in as Duncan delves into the impact of alcohol on productivity and employee well-being, offering insights on how businesses can support their staff in drinking less. He also touches on the surprising findings about the portrayal of alcohol in media and how societal norms influence our perceptions and behaviors.
Duncan's latest book, Real Men Quit, is a must-read for men looking to reassess their relationship with alcohol. He also shares his passion for Morris dancing and how it has enriched his life beyond the bottle.
Don't miss this enlightening conversation that promises to motivate and inspire you to live the life you truly want.
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