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Episode 36 Weekly Meal Plan and How’s Your Tupperware Cupboard?

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Content provided by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Title: Episode 36 Weekly Meal Plan and Howz Your Tupperware Cupboard?

Description: Get inspired with a weekly meal plan and deliciousness and recognize that a messy tupperware cupboard may give you a set back in the moment, but it can’t take away all your meal planning wins! Prepare to get motivated!

Weekly Meal Plan:

Monday - Greek salad and Greek Chicken

Tuesday-Shepherd's pie

Wednesday- Tuna melts With pasta salad

Thursday - Schnitzel, mashed potato gravy and mixed veggies

Friday -Cheese pizza and carrots and dip

Saturday -BLT Wraps and Caesar Salad

Sunday - Pasta salad and Ham

Weekly Prep: Cut up fruits and veggies and pre-package into containers!

Other tips to save time and energy:

  • Carve out time to prep and plan
  • Double batch where you can. Ie. double mashed potatoes, rice and ground beef
  • Pantry fridge, freezer shop and use what you have
  • Didn’t make all your meals you planned-no biggie, make them this week
  • Let your gadgets do the hard work for you
  • Multi-task where you can
  • What are a couple simple things you can prep for breakfast, lunch even dinner
  • Keep a sink of soapy water to wash and rinse as you go-saves time on clean up

Here’s what to do next:

Step #1: Get Weekly/ Monthly Meal Plans with Shopping Lists here.

Step #2: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey!

Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here.

Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning

Happy to help! Have questions, send me a DM @blagagoertzen.

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Xx Blaga

  continue reading

69 episoade

Artwork
iconDistribuie
 
Manage episode 404410829 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Title: Episode 36 Weekly Meal Plan and Howz Your Tupperware Cupboard?

Description: Get inspired with a weekly meal plan and deliciousness and recognize that a messy tupperware cupboard may give you a set back in the moment, but it can’t take away all your meal planning wins! Prepare to get motivated!

Weekly Meal Plan:

Monday - Greek salad and Greek Chicken

Tuesday-Shepherd's pie

Wednesday- Tuna melts With pasta salad

Thursday - Schnitzel, mashed potato gravy and mixed veggies

Friday -Cheese pizza and carrots and dip

Saturday -BLT Wraps and Caesar Salad

Sunday - Pasta salad and Ham

Weekly Prep: Cut up fruits and veggies and pre-package into containers!

Other tips to save time and energy:

  • Carve out time to prep and plan
  • Double batch where you can. Ie. double mashed potatoes, rice and ground beef
  • Pantry fridge, freezer shop and use what you have
  • Didn’t make all your meals you planned-no biggie, make them this week
  • Let your gadgets do the hard work for you
  • Multi-task where you can
  • What are a couple simple things you can prep for breakfast, lunch even dinner
  • Keep a sink of soapy water to wash and rinse as you go-saves time on clean up

Here’s what to do next:

Step #1: Get Weekly/ Monthly Meal Plans with Shopping Lists here.

Step #2: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey!

Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here.

Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning

Happy to help! Have questions, send me a DM @blagagoertzen.

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Xx Blaga

  continue reading

69 episoade

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