Artwork

Content provided by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Episode 38 Weey Meal Plan and OverNight Oats

10:33
 
Distribuie
 

Manage episode 405748530 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Get Inspired with a weekly meal plan to make delicious homemade meals and say hello to less take-out! Yay! Also make a batch of overnight oats so you can grab and go and have a delicious breakfast prepped and ready in under 10 minutes for the week!

Weekly Meal Plan:

Monday - Sausage, potato, carrots, onions, celery foil pack

Tuesday- Meatballs (Bought) with plain pasta and parmesan cheese

Wednesday- Salmon quinoa bowls

Thursday - Ravioli in rose sauce

Friday - Air Fryer Wings and caesar salad

Saturday - Dumplings and fried rice (dumplings are bought from costco)

Sunday - Cobb salad

Weekly Prep: Overnight Oats

Base recipe: 1:1 old fashioned rolled oats to milk (or alternative)

½ cup old fashioned rolled oats

½ cup milk (or alternative)

¼ cup yogurt (greek)

1-2 teaspoons honey or maple syrup

1 teaspoon chia seeds (optional)

½ teaspoon vanilla extract

Sprinkle of ground cinnamon

Toppings: fruit, nuts, nut butters

My weekly recipe- I add 1 Tablespoon of peanut butter and 1 banana to base recipe!

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Become an insider and get weekly updates and meal plans

https://busymamamealplanning.com/page/become-an-insider

Join Our Free Meal Planning For Busy Moms Community

https://bit.ly/mealplanningforbusymomsfbgroup

Email us: hello@busymamamealplanning.com

Happy to help! Have questions, send me a DM @blagagoertzen.

  continue reading

68 episoade

Artwork
iconDistribuie
 
Manage episode 405748530 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Get Inspired with a weekly meal plan to make delicious homemade meals and say hello to less take-out! Yay! Also make a batch of overnight oats so you can grab and go and have a delicious breakfast prepped and ready in under 10 minutes for the week!

Weekly Meal Plan:

Monday - Sausage, potato, carrots, onions, celery foil pack

Tuesday- Meatballs (Bought) with plain pasta and parmesan cheese

Wednesday- Salmon quinoa bowls

Thursday - Ravioli in rose sauce

Friday - Air Fryer Wings and caesar salad

Saturday - Dumplings and fried rice (dumplings are bought from costco)

Sunday - Cobb salad

Weekly Prep: Overnight Oats

Base recipe: 1:1 old fashioned rolled oats to milk (or alternative)

½ cup old fashioned rolled oats

½ cup milk (or alternative)

¼ cup yogurt (greek)

1-2 teaspoons honey or maple syrup

1 teaspoon chia seeds (optional)

½ teaspoon vanilla extract

Sprinkle of ground cinnamon

Toppings: fruit, nuts, nut butters

My weekly recipe- I add 1 Tablespoon of peanut butter and 1 banana to base recipe!

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Become an insider and get weekly updates and meal plans

https://busymamamealplanning.com/page/become-an-insider

Join Our Free Meal Planning For Busy Moms Community

https://bit.ly/mealplanningforbusymomsfbgroup

Email us: hello@busymamamealplanning.com

Happy to help! Have questions, send me a DM @blagagoertzen.

  continue reading

68 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință