Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
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Episode 134- #5 of Holistic Series The Bigger Picture Meal Planning as Part of Holistic Living
Manage episode 468596312 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hey, hey!
Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we’re bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life.
✨ In this episode, we cover:
✅ Why meal planning is a powerful form of self-care
✅ How aligning your meals with your mind, body & spirit reduces stress
✅ Simple rhythms and routines that bring balance to your days
✅ How to make meal planning feel supportive, not stressful
✅ Your next step to create a meal planning system that works for you
📌 Resources & Freebies:
Grab the ‘Balanced Meal Planning Guide’ – A simple framework to make meal planning easier & more aligned with your life. [Insert link]
💡 Next Episode Teaser: We’re kicking off a brand-new chapter next week! Stay tuned! Don't forget your weekly meal plan that drops on Sunday!
🎧 Tune in now & let’s create a calmer, more balanced life together!
xx Blaga
143 episoade
Distribuie
Manage episode 468596312 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hey, hey!
Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we’re bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life.
✨ In this episode, we cover:
✅ Why meal planning is a powerful form of self-care
✅ How aligning your meals with your mind, body & spirit reduces stress
✅ Simple rhythms and routines that bring balance to your days
✅ How to make meal planning feel supportive, not stressful
✅ Your next step to create a meal planning system that works for you
📌 Resources & Freebies:
Grab the ‘Balanced Meal Planning Guide’ – A simple framework to make meal planning easier & more aligned with your life. [Insert link]
💡 Next Episode Teaser: We’re kicking off a brand-new chapter next week! Stay tuned! Don't forget your weekly meal plan that drops on Sunday!
🎧 Tune in now & let’s create a calmer, more balanced life together!
xx Blaga
143 episoade
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