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Calmar la ansiedad

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Manage episode 337420477 series 3264777
Content provided by Clara Soto Oliva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clara Soto Oliva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Este ejercicio guiado ayuda a liberar las tensiones, los dolores, la ansiedad, la angustia, y cualquier sufrimiento por el que se esté atravesando; para ir retomando la tranquilidad, la dirección de la propia vida y la confianza en sí mismos. Resulta relajante, apaciguador, liberador y da fuerzas para continuar el viaje del día a día.

Te invito a practicarlo. El acto de contar con los dedos, ayuda a la mente a reenfocarse. El acto de escuchar y sentir la exhalación, ayuda al desapego.

Te abrazo en tranquilidad.

Clara Soto Oliva, Reiki Master, Instructora Yoga Mind, Centro Luz de Sol, www.luzdesol.cl

--- Send in a voice message: https://podcasters.spotify.com/pod/show/clara-soto-oliva/message
  continue reading

81 episoade

Artwork
iconDistribuie
 
Manage episode 337420477 series 3264777
Content provided by Clara Soto Oliva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clara Soto Oliva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Este ejercicio guiado ayuda a liberar las tensiones, los dolores, la ansiedad, la angustia, y cualquier sufrimiento por el que se esté atravesando; para ir retomando la tranquilidad, la dirección de la propia vida y la confianza en sí mismos. Resulta relajante, apaciguador, liberador y da fuerzas para continuar el viaje del día a día.

Te invito a practicarlo. El acto de contar con los dedos, ayuda a la mente a reenfocarse. El acto de escuchar y sentir la exhalación, ayuda al desapego.

Te abrazo en tranquilidad.

Clara Soto Oliva, Reiki Master, Instructora Yoga Mind, Centro Luz de Sol, www.luzdesol.cl

--- Send in a voice message: https://podcasters.spotify.com/pod/show/clara-soto-oliva/message
  continue reading

81 episoade

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