Ep 2: Great Expectations

Midlife Unfiltered: The Season Of Me

Shame. The expectations we place on ourselves and that the world imposes. How do we navigate these while simultaneously getting closer to our own authenticity and who we truly desire to be?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring the deep and complex topic of shame. You will hear:- How societal and self-imposed expectations can trigger feelings of inadequacy and self-doubt, and how these can shift, change and deepen in midlife.- The role of self-reflection in uncovering and moving through shame- An invitation to tune into your own inner narratives as you embrace the deeply self-loving act of self-discovery.We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.Connect with Anita and Erica:Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected]About Anita McLachlan:At the helm of Sequins and Sand for over 15 years and as Australia’s Cossie Whisperer, Anita has helped 1000’s of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. Passionate about women's empowerment through helping them feel confident in their own bodies. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. To feel the freedom to be….themselves. Find Anita at https://www.SequinsandSand,com.au where she showcases swimsuits and resortwear, shares fit tips and product reviews, offers insightful Masterclasses and her Unlock Your Cossie Confidence course. Subscribe here to receive her much loved weekly newsletters and to be a part of her free VIP community: https://www.sequinsandsand.com.au/vip.htmlConnect with Anita:Website: https://www.SequinsandSand.com.auFacebook: https://www.facebook.com/sequinsandsandLinkedIn: https://www.linkedin.com/in/anita-mclachlan-b307869/?originalSubdomain=auEmail : [email protected] Project: https://www.CossieConfidence.com.au

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html About Erica Webb:Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub. Connect with Erica:Website: https://www.ericawebb.com.auEmail: [email protected]: https://www.instagram.com/ericawebb_selfkindLinkedIn: https://www.linkedin.com/in/ericawebbselfkind/Time Stamps:00:00 Introduction: The Weight of Expectations00:40 Welcome to Midlife Unfiltered01:15 Diving into Shame03:14 The Big Questions of Midlife08:04 Personal Shame Stories11:05 Reflecting on Choices and Self-Worth17:28 Creating Space for Self-Discovery27:25 Overcoming Self-Doubt28:07 Embracing Solo Adventures28:57 The Power of Choosing Yourself29:15 Navigating Shame and Authenticity30:50 Breaking Free from Expectations33:07 The Journey of Self-Exploration42:10 The Importance of Curiosity44:19 Reflecting on Personal Stories46:29 Wrapping Up and Looking Ahead48:49 Stay Connected and Engaged

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com