Artwork

Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

EP 130: Embracing Wellness for Sustainable Health

15:12
 
Distribuie
 

Manage episode 410421481 series 2875938
Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is your invitation to a wellness revolution that transcends the gym and the kitchen, bringing to light the often overlooked connection between mental health and physical fitness.

Discover how managing stress is not just about avoiding burnout, but about enriching every aspect of your life, from emotional eating patterns to metabolic health. We'll share effective mindfulness and meditation practices that serve as crucial tools in your arsenal against the pressures of daily life.

(00:47 - 02:52) Avoiding Quick Fixes and Prioritizing Wellbeing

Want to stay connected:

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal:Mindfulworksheets

More Free Resources: www.clarissabooker.com/freeresourceses

Contact us here: info@clarissabooker.com

Find out more information on our program: www.clarissabooker.com/twa

  continue reading

136 episoade

Artwork
iconDistribuie
 
Manage episode 410421481 series 2875938
Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is your invitation to a wellness revolution that transcends the gym and the kitchen, bringing to light the often overlooked connection between mental health and physical fitness.

Discover how managing stress is not just about avoiding burnout, but about enriching every aspect of your life, from emotional eating patterns to metabolic health. We'll share effective mindfulness and meditation practices that serve as crucial tools in your arsenal against the pressures of daily life.

(00:47 - 02:52) Avoiding Quick Fixes and Prioritizing Wellbeing

Want to stay connected:

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal:Mindfulworksheets

More Free Resources: www.clarissabooker.com/freeresourceses

Contact us here: info@clarissabooker.com

Find out more information on our program: www.clarissabooker.com/twa

  continue reading

136 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință