Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don't serve you or your business. Tackle brain fog and hasty decisions and anchor down with effective stress management strategies that can bring you back to a state of calm clarity. It's not just a conversation; it's a lifesaver for entrepreneurs who can't afford to let stress steer the ship.

Because no one should walk the path to well-being alone, I encourage you to join our community of like-minded souls, all striving for better health. Together, we can amplify our impact, so spread the word, share your feedback, and subscribe to discover more ways to unlock the miracles that wellness brings to our lives. Let's not just dream about a life with less stress and sharper focus; let's make it our reality.

(01:23 - 02:25) Stress Response and Coping Mechanisms
(06:13 - 07:57) Mindfulness and Meditation for Daily Wellness

Want to stay connected:

Free Training: https://wellness.clarissabooker.com/realign/

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal:Mindfulworksheets

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