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96. Intellectualizing Emotions vs. Feeling Them

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Content provided by Bre Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bre Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and manifest from our identities and our authenticity. If our identity is still tied up in old emotions then we aren’t living authentically. In order to process emotions effectively, we need to balance both feeling and analyzing. Feeling emotions vs intellectualizing emotions. If you've ever asked how to stop intellectualizing emotions? This episode is for you. Tune in to discover tools that will help you process emotions effectively.

Access the show notes for this episode by clicking here. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com

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100 episoade

Artwork
iconDistribuie
 
Manage episode 398772738 series 2778435
Content provided by Bre Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bre Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and manifest from our identities and our authenticity. If our identity is still tied up in old emotions then we aren’t living authentically. In order to process emotions effectively, we need to balance both feeling and analyzing. Feeling emotions vs intellectualizing emotions. If you've ever asked how to stop intellectualizing emotions? This episode is for you. Tune in to discover tools that will help you process emotions effectively.

Access the show notes for this episode by clicking here. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com

  continue reading

100 episoade

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