Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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151: Perfectionism is the Enemy with @AboutProgress Founder Monica Packer
Manage episode 296187298 series 1486898
Content provided by Andy Proctor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Proctor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Monica Packer is passionate about teaching practical transformation. As a podcaster, growth coach, and podcast educator, she guides women to find sustainable growth by adopting progress over perfection. Monica is a former middle school teacher, a forever Oprah and Harry Potter fangirl, a perpetual cookie dough maker, and a beginning swimmer. You can find more about Monica at aboutprogress.com and on Instagram.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/morehappylife/message Support this podcast: https://podcasters.spotify.com/pod/show/morehappylife/support158 episoade
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Manage episode 296187298 series 1486898
Content provided by Andy Proctor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Proctor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Monica Packer is passionate about teaching practical transformation. As a podcaster, growth coach, and podcast educator, she guides women to find sustainable growth by adopting progress over perfection. Monica is a former middle school teacher, a forever Oprah and Harry Potter fangirl, a perpetual cookie dough maker, and a beginning swimmer. You can find more about Monica at aboutprogress.com and on Instagram.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/morehappylife/message Support this podcast: https://podcasters.spotify.com/pod/show/morehappylife/support158 episoade
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Similar cu More Happy Life with Andy Proctor
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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