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Content provided by Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals?

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Content provided by Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do your deep thoughts turn in to thought spirals?

Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive.

I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t have to stay in that thought prison!

Let’s talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into a problem.

Work with Patricia to get unstuck, exceed your goals, and be happy with ADHD.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-247-rumination-adhd-stop-obsessive-negative-thought-spirals

**************

Stop anxiety in its tracks!

Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In less than an hour, I'll teach you 3 ways to stop anxiety and immediately feel more relaxed and calm.

Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop

  continue reading

266 episoade

Artwork
iconDistribuie
 
Manage episode 448943081 series 2913393
Content provided by Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do your deep thoughts turn in to thought spirals?

Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive.

I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t have to stay in that thought prison!

Let’s talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into a problem.

Work with Patricia to get unstuck, exceed your goals, and be happy with ADHD.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-247-rumination-adhd-stop-obsessive-negative-thought-spirals

**************

Stop anxiety in its tracks!

Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In less than an hour, I'll teach you 3 ways to stop anxiety and immediately feel more relaxed and calm.

Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop

  continue reading

266 episoade

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