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E253: ADHD Energy Management from ADDA's 2024 TADD Talks

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Content provided by Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.”

I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the “overwhelming burnout so you can’t get out of bed” cycle, and what to do about it!

Listen to the full lineup of October’s TADD Talks and subscribe here: ADDA’s TADD Talks!

ADDA’s website

ADDA’s instagram

Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.

There’s a wide variety of topics coming your way, so keep an eye out for a new podcast to binge each week this January.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-253-adhd-energy-management-adda-tadd-talk

Stop anxiety in its tracks!

Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.

In under an hour, I'll teach you how to —

>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown >> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together >> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term

Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop

  continue reading

266 episoade

Artwork
iconDistribuie
 
Manage episode 458962877 series 2913393
Content provided by Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.”

I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the “overwhelming burnout so you can’t get out of bed” cycle, and what to do about it!

Listen to the full lineup of October’s TADD Talks and subscribe here: ADDA’s TADD Talks!

ADDA’s website

ADDA’s instagram

Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.

There’s a wide variety of topics coming your way, so keep an eye out for a new podcast to binge each week this January.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-253-adhd-energy-management-adda-tadd-talk

Stop anxiety in its tracks!

Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.

In under an hour, I'll teach you how to —

>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown >> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together >> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term

Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop

  continue reading

266 episoade

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