))
RESILIENCE | Ep 5 Strengthen Yourself
Manage episode 311958475 series 3205861
Content provided by Muchas Mantras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muchas Mantras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In episode 5, we talk about Skill 5. It's difficult to be resilient if you’re giving into critical self-talk and beating yourself up. Though it can be difficult, it’s possible to change your thinking. This will in turn change your behavior and perspective.
…
continue reading
6 episoade
Distribuie
