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76 | 3 Tips for Reducing Anxiety as you Leave the House with a Newborn

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Content provided by Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode 76: 3 Ways to Reduce Anxiety When You Leave the House with a Newborn

Hello Mama!!! I'm so excited to share some insights that I hope will make stepping out with your newborn more manageable and less overwhelming. Leaving the house with a new baby can be a big step filled with anxiety and uncertainty, but with a few strategies up your sleeve, it can become a smoother, more enjoyable experience.

1. Preparation for Going Out: Next, preparation is critical. I'll walk you through my checklist for going out with a newborn—from diaper bags to feeding times—to ensure you're as prepared as possible. This preparation eases your mind and makes the outing more pleasant for you and your baby.

3. Returning to Your Breath: We'll discuss the importance of returning to your breath. Anxiety can hit hard, especially in new or uncomfortable situations. I'll teach you some simple breathwork techniques that have been my go-to for calming down quickly. These can be done anywhere, anytime, and they truly work wonders.

4. Assuming Positive Intent: Lastly, we explore the power of assuming positive intent in others' actions and words. This shift in perspective can significantly reduce anxiety and help you navigate social interactions more confidently.

Closing Thoughts: I want you to know that feeling anxious about venturing out with your newborn is okay. But with the right tools and mindset, you can face these challenges head-on and find joy in the journey of motherhood. Remember, you're doing an incredible job, and every step outside is a victory worth celebrating.

Thank you for joining me today. I hope this episode brings more peace and confidence to your postpartum journey. Until next time, take care of yourself and your little one.

Remember: Every mom's experience is unique, and what works for one may not work for another. These tips are here to support and guide you, but always trust your instincts and do what feels right for you and your baby.

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 411446401 series 3466494
Content provided by Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode 76: 3 Ways to Reduce Anxiety When You Leave the House with a Newborn

Hello Mama!!! I'm so excited to share some insights that I hope will make stepping out with your newborn more manageable and less overwhelming. Leaving the house with a new baby can be a big step filled with anxiety and uncertainty, but with a few strategies up your sleeve, it can become a smoother, more enjoyable experience.

1. Preparation for Going Out: Next, preparation is critical. I'll walk you through my checklist for going out with a newborn—from diaper bags to feeding times—to ensure you're as prepared as possible. This preparation eases your mind and makes the outing more pleasant for you and your baby.

3. Returning to Your Breath: We'll discuss the importance of returning to your breath. Anxiety can hit hard, especially in new or uncomfortable situations. I'll teach you some simple breathwork techniques that have been my go-to for calming down quickly. These can be done anywhere, anytime, and they truly work wonders.

4. Assuming Positive Intent: Lastly, we explore the power of assuming positive intent in others' actions and words. This shift in perspective can significantly reduce anxiety and help you navigate social interactions more confidently.

Closing Thoughts: I want you to know that feeling anxious about venturing out with your newborn is okay. But with the right tools and mindset, you can face these challenges head-on and find joy in the journey of motherhood. Remember, you're doing an incredible job, and every step outside is a victory worth celebrating.

Thank you for joining me today. I hope this episode brings more peace and confidence to your postpartum journey. Until next time, take care of yourself and your little one.

Remember: Every mom's experience is unique, and what works for one may not work for another. These tips are here to support and guide you, but always trust your instincts and do what feels right for you and your baby.

  continue reading

100 episoade

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