Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Content provided by Will Polston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Truth About Work-Life Balance (It's Not What You Think) - Andrew Sillitoe | EP 165
Manage episode 420926939 series 2984234
Content provided by Will Polston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover the true meaning of work-life balance from Andrew Sillitoe a business psychologist and former professional athlete. In this episode, Andrew shares actionable insights on how focusing on your health, relationships, mindset, and business can lead to a more fulfilling and successful life. Learn strategies for transforming both your personal and professional life.
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Chapters
0:00 - Introduction: Work-Life Balance Isn't About Doing Less
0:35 - Meet Andrew Sillitoe: Business Psychologist and Coach
1:12 - Revisiting The Four Keys in 2024
2:08 - How The Pandemic and Life Changes Impacted Andrew
4:02 - The Turning Point in Andrew's Life and Career
7:05 - The Birth of The Four Keys Method
9:07 - Moving to Prague: A Fresh Start for Andrew's Family
12:05 - What Real Work-Life Balance Means
14:59 - The Myth of Work-Life Balance: Doing More, Not Less
18:09 - Staying Proactive to Prevent a Crisis
23:00 - Andrew's Evolution in Fitness and Mindfulness
29:48 - How the Four Keys Have Changed Over 5 Years
35:01 - Andrew's Views on Spirituality and Mindfulness
46:00 - Tracking Progress in Life and Business
57:02 - The Impact of Trauma on Health and Performance
1:00:06 - Final Thoughts: Balancing Business and Personal Life
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston
Join the free Make It Happen Community Facebook group by clicking here.
225 episoade
Distribuie
Manage episode 420926939 series 2984234
Content provided by Will Polston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover the true meaning of work-life balance from Andrew Sillitoe a business psychologist and former professional athlete. In this episode, Andrew shares actionable insights on how focusing on your health, relationships, mindset, and business can lead to a more fulfilling and successful life. Learn strategies for transforming both your personal and professional life.
Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Chapters
0:00 - Introduction: Work-Life Balance Isn't About Doing Less
0:35 - Meet Andrew Sillitoe: Business Psychologist and Coach
1:12 - Revisiting The Four Keys in 2024
2:08 - How The Pandemic and Life Changes Impacted Andrew
4:02 - The Turning Point in Andrew's Life and Career
7:05 - The Birth of The Four Keys Method
9:07 - Moving to Prague: A Fresh Start for Andrew's Family
12:05 - What Real Work-Life Balance Means
14:59 - The Myth of Work-Life Balance: Doing More, Not Less
18:09 - Staying Proactive to Prevent a Crisis
23:00 - Andrew's Evolution in Fitness and Mindfulness
29:48 - How the Four Keys Have Changed Over 5 Years
35:01 - Andrew's Views on Spirituality and Mindfulness
46:00 - Tracking Progress in Life and Business
57:02 - The Impact of Trauma on Health and Performance
1:00:06 - Final Thoughts: Balancing Business and Personal Life
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston
Join the free Make It Happen Community Facebook group by clicking here.
225 episoade
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Similar cu North Star Conversations with Will Polston
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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