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302. Five Most Harmful Foods Causing Brain Disease (Depression, Anxiety, Alzheimer’s) - Dr. Georgia Ede

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Manage episode 444513630 series 2886826
Content provided by Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

We discuss the following:

  • All about Dr. Georgia Ede
  • Dangers of carbs and seed oils
  • Is a plant-based diet enough for mental wellness?
  • Continuous glucose monitor (CGM)
  • Whey protein and insulin spikes
  • Insulin levels drop too low
  • Five toxic foods destroying your brain health
  • Can diet stop Alzheimer’s & dementia?
  • Magic of ketogenic diets
  • Exogenous ketones
  • Struggle of coming off medications
  • Where to find Dr. Georgia Ede

_____
EPISODE RESOURCES
Website
Instagram
Twitter
Change Your Diet, Change Your Mind
Clinician directory
Training course

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

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NUTRITION WITH JUDY (NwJ) RESOURCES

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📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Mind Body is now open for enrollment. nutritionwithjudy.com/mb

  continue reading

322 episoade

Artwork
iconDistribuie
 
Manage episode 444513630 series 2886826
Content provided by Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

We discuss the following:

  • All about Dr. Georgia Ede
  • Dangers of carbs and seed oils
  • Is a plant-based diet enough for mental wellness?
  • Continuous glucose monitor (CGM)
  • Whey protein and insulin spikes
  • Insulin levels drop too low
  • Five toxic foods destroying your brain health
  • Can diet stop Alzheimer’s & dementia?
  • Magic of ketogenic diets
  • Exogenous ketones
  • Struggle of coming off medications
  • Where to find Dr. Georgia Ede

_____
EPISODE RESOURCES
Website
Instagram
Twitter
Change Your Diet, Change Your Mind
Clinician directory
Training course

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Mind Body is now open for enrollment. nutritionwithjudy.com/mb

  continue reading

322 episoade

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