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3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

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Manage episode 462242692 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3468:

Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purposes in maintaining balance. While self-care replenishes energy and promotes relaxation, self-work involves active growth and introspection, often requiring effort and intention. By understanding and balancing these practices, we can better align with our needs, achieve personal growth, and maintain well-being.

Read along with the original article(s) here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/

Quotes to ponder:

"I define self-work as any activity where you are actively working on yourself. This could be mental, emotional, spiritual, or physical."

"Self-care allows you to recharge. It gives you the reserves you need to keep working on both self-work and your day-to-day responsibilities."

"Sometimes the only difference between self-work and self-care is your attitude and approach."

Episode references:

Yoga Nidra for Deep Relaxation: https://www.yogabasics.com/yoga-postures/yoga-nidra/

The Eight Limbs of Yoga: https://www.yogajournal.com/practice/the-eight-limbs

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3537 episoade

Artwork
iconDistribuie
 
Manage episode 462242692 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3468:

Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purposes in maintaining balance. While self-care replenishes energy and promotes relaxation, self-work involves active growth and introspection, often requiring effort and intention. By understanding and balancing these practices, we can better align with our needs, achieve personal growth, and maintain well-being.

Read along with the original article(s) here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/

Quotes to ponder:

"I define self-work as any activity where you are actively working on yourself. This could be mental, emotional, spiritual, or physical."

"Self-care allows you to recharge. It gives you the reserves you need to keep working on both self-work and your day-to-day responsibilities."

"Sometimes the only difference between self-work and self-care is your attitude and approach."

Episode references:

Yoga Nidra for Deep Relaxation: https://www.yogabasics.com/yoga-postures/yoga-nidra/

The Eight Limbs of Yoga: https://www.yogajournal.com/practice/the-eight-limbs

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3537 episoade

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