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#134 - Die Hell Week der Navy Seals & Erhöhung der Schmerzresistenz

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Manage episode 357761279 series 2842091
Content provided by Luis Frielingsdorf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis Frielingsdorf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
00:00 Ermüdungserscheinungen und Muskelkater nach dem Training 05:05 Minimaler Muskelkater für bessere Performance? 07:52 Training oder Pause bei Muskelkater? 09:45 Wettkämpfe & Urlaube 12:22 Trainingsapproach im Urlaub 16:05 25 Sätze Squats: Aftermath 18:15 Hell Week der Navy Seals 26:10 Schmerzresistenz erhöhen Diese Episode auf Youtube: https://youtu.be/wWFiRaFYSxA Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Coaching & Wettkampfvorbereitung: https://physiqueevolution.de/onlinecoaching/ Website: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=5a3545876a3d467e Instagram: https://www.instagram.com/luisfrielingsdorf TikTok: https://www.tiktok.com/@luisfrielingsdorf Email: coaching@luisfrielingsdorf.de
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167 episoade

Artwork
iconDistribuie
 
Manage episode 357761279 series 2842091
Content provided by Luis Frielingsdorf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis Frielingsdorf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
00:00 Ermüdungserscheinungen und Muskelkater nach dem Training 05:05 Minimaler Muskelkater für bessere Performance? 07:52 Training oder Pause bei Muskelkater? 09:45 Wettkämpfe & Urlaube 12:22 Trainingsapproach im Urlaub 16:05 25 Sätze Squats: Aftermath 18:15 Hell Week der Navy Seals 26:10 Schmerzresistenz erhöhen Diese Episode auf Youtube: https://youtu.be/wWFiRaFYSxA Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Coaching & Wettkampfvorbereitung: https://physiqueevolution.de/onlinecoaching/ Website: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=5a3545876a3d467e Instagram: https://www.instagram.com/luisfrielingsdorf TikTok: https://www.tiktok.com/@luisfrielingsdorf Email: coaching@luisfrielingsdorf.de
  continue reading

167 episoade

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