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Q&A: Der Wechsel zwischen Aufbau und Diät, Intensitätstechniken, Pausenzeiten & Insektenprotein

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Manage episode 357144722 series 2842091
Content provided by Luis Frielingsdorf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis Frielingsdorf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
02:10 Insekten als Proteinquelle? 09:45 Aktueller Split: Volumen & Frequenz 12:15 Seth Feroce: 25 Sätze Kniebeugen - Selbstzerstörung 22:10 Rest-Pause vs. MYO-Reps 26:40 Straight-Sets vs. Intensitätstechniken 32:50 Pausenzeiten für Hypertrophie 36:45 Durchgängiger Überschuss oder regelmäßige Mini-Cuts? 40:30 Umgang mit der Post-Competition Phase 45:00 Das Zusammenspiel aus Aufbau und Diät Diese Episode auf Youtube: https://youtu.be/wWFiRaFYSxA Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Coaching & Wettkampfvorbereitung: https://physiqueevolution.de/onlinecoaching/ Website: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=5a3545876a3d467e Instagram: https://www.instagram.com/luisfrielingsdorf TikTok: https://www.tiktok.com/@luisfrielingsdorf Email: coaching@luisfrielingsdorf.de
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167 episoade

Artwork
iconDistribuie
 
Manage episode 357144722 series 2842091
Content provided by Luis Frielingsdorf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luis Frielingsdorf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
02:10 Insekten als Proteinquelle? 09:45 Aktueller Split: Volumen & Frequenz 12:15 Seth Feroce: 25 Sätze Kniebeugen - Selbstzerstörung 22:10 Rest-Pause vs. MYO-Reps 26:40 Straight-Sets vs. Intensitätstechniken 32:50 Pausenzeiten für Hypertrophie 36:45 Durchgängiger Überschuss oder regelmäßige Mini-Cuts? 40:30 Umgang mit der Post-Competition Phase 45:00 Das Zusammenspiel aus Aufbau und Diät Diese Episode auf Youtube: https://youtu.be/wWFiRaFYSxA Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Coaching & Wettkampfvorbereitung: https://physiqueevolution.de/onlinecoaching/ Website: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=5a3545876a3d467e Instagram: https://www.instagram.com/luisfrielingsdorf TikTok: https://www.tiktok.com/@luisfrielingsdorf Email: coaching@luisfrielingsdorf.de
  continue reading

167 episoade

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