))
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
«
»
44 | Fitness Motivation for Women Over 50: From Resolution to Lifelong Habit with Kelley Workman
Manage episode 463684743 series 3588962
Content provided by Gabriella Espinosa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriella Espinosa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How often have you started the new year with big fitness goals only to feel you've already lost momentum by February? If this sounds familiar, you're not alone or stuck. What is the key to staying on track? It isn't about pushing harder but instead shifting your mindset and creating habits that truly work for you.
This week, episode 44 of Pleasure in the Pause is about sustainable midlife habits for strength, confidence and longevity!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
As a Certified Integrative Nutrition Health Coach, Kelley Workman is your partner in this holistic approach to improving each area in your life that contributes to overall health and happiness. She’s empowered to help you change your life and teach you how to nourish yourself in many ways.
Highlights from our discussion include:
- Setting meaningful intentions rather than rigid goals for fitness. Intentions allow for more flexibility and adjustments based on life circumstances.
- Prioritizing fitness by scheduling it in your calendar and treating it as an important appointment, even if it's just 15-30 minutes a few times a week.
- Building a support system by surrounding yourself with people who have similar fitness goals and interests, providing accountability and motivation.
- Incorporating strength training 3-4 times per week as it offers unique benefits for midlife women, including improved body composition, bone health, and confidence.
- Aiming for at least 30 grams of high-quality protein per meal to support muscle building and maintenance, and considering supplementing with creatine.
As we navigate the journey of fitness and wellness in midlife, the key is to approach it with self-compassion, flexibility, and a focus on progress over perfection. By setting meaningful intentions, prioritizing consistent action, and building a supportive community, we can create sustainable habits that honor our bodies and empower us to feel strong, confident, and vibrant - not just in the new year, but throughout all the seasons of our lives.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH KELLEY WORKMAN:
CONNECT WITH GABRIELLA ESPINOSA:
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
55 episoade
Distribuie
