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262: 5 Reasons Weight Loss is a Struggle On The Plant Based Vegan Diet & How To Succeed

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Manage episode 396905332 series 2835830
Content provided by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Just because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to recognize the sneaky food marketing that is keeping you stuck. 🙌🏼
As followers of Christ, it's time to escape the lies of the enemy so you can finally gain vibrant health and fully live your calling! ❤️
Whole food plant-based living done right will not leave you feeling deprived, because you are going to love how quick, simple, and enjoyable meals made the Power On Plants way are.
We care about helping you learn to walk in the freedom that you were born to enjoy. Learn how to stop saying, "I can't have that!" and to ask "How can I?" instead. 💃🏻
Ready to get unstuck from the diet mentality that’s held you back, keeping you captive for far too long?
In this episode, we're cutting through the noise to bring you the truth about how to make lasting weight loss realistic and completely enjoyable with a tasty whole food plant-based vegan meal plan. 🌱
🎈Discover how Brenda shattered the scales, losing weight naturally from a size 12 to a size 4 without ever calorie counting or any of the other miserable dieting methods. She found the freedom to fully live that comes from learning how to make the most nutrient-dense foods on the planet, whole plant foods, quick, simple to prepare, and super enjoyable, too.
Learn the tricks to spotting and avoiding those sneaky, addictive food ingredients lurking in your pantry, and join us as we reveal how you can still enjoy your favorite meals while reaching and maintaining your health and weight loss goals.
Navigating the vegan landscape can be like walking through a minefield of processed temptations, but never fear! We're guiding you with practical, proven advice, to bust the myths that are keeping you stuck in low energy and stalling your progress.
Get inspired by stories of massive health transformation and gather the simple strategies for creating go-to plant-based favorites that don't rely on difficult recipes or time draining methods.
Plus, we'll shed light on the crucial role of sleep in weight management, sharing evening routines that will set you up for success and keep those late-night snacking urges at bay.
🌱Don't miss out on joining our FREE community, Podcast Insider's Experience at poweronplants.com/PIE for an extra serving of life-changing nutrition tips and training.
Whether you're a seasoned vegan or a curious newcomer to plant based the enjoyable way, the real, practical insights are ripe for the picking.
We're providing the path to a healthy you that's filled with too many delicious discoveries to count!
🎧 So tune in, take charge of your health naturally, and break free from unhealthy diet plans. Let's savor the taste of true, lasting food freedom found in enjoying delicious, healthy meals together! 🎉💃

🌱 Want to know the delicious way to finally feel good so you can fully enjoy life?
Grab your copy of the Power On Plants Cookbook Bundle today:

https://www.poweronplants.com/cookbook
⭐️ Rate us on:
Apple Podcast
Spotify

🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

  continue reading

285 episoade

Artwork
iconDistribuie
 
Manage episode 396905332 series 2835830
Content provided by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Just because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to recognize the sneaky food marketing that is keeping you stuck. 🙌🏼
As followers of Christ, it's time to escape the lies of the enemy so you can finally gain vibrant health and fully live your calling! ❤️
Whole food plant-based living done right will not leave you feeling deprived, because you are going to love how quick, simple, and enjoyable meals made the Power On Plants way are.
We care about helping you learn to walk in the freedom that you were born to enjoy. Learn how to stop saying, "I can't have that!" and to ask "How can I?" instead. 💃🏻
Ready to get unstuck from the diet mentality that’s held you back, keeping you captive for far too long?
In this episode, we're cutting through the noise to bring you the truth about how to make lasting weight loss realistic and completely enjoyable with a tasty whole food plant-based vegan meal plan. 🌱
🎈Discover how Brenda shattered the scales, losing weight naturally from a size 12 to a size 4 without ever calorie counting or any of the other miserable dieting methods. She found the freedom to fully live that comes from learning how to make the most nutrient-dense foods on the planet, whole plant foods, quick, simple to prepare, and super enjoyable, too.
Learn the tricks to spotting and avoiding those sneaky, addictive food ingredients lurking in your pantry, and join us as we reveal how you can still enjoy your favorite meals while reaching and maintaining your health and weight loss goals.
Navigating the vegan landscape can be like walking through a minefield of processed temptations, but never fear! We're guiding you with practical, proven advice, to bust the myths that are keeping you stuck in low energy and stalling your progress.
Get inspired by stories of massive health transformation and gather the simple strategies for creating go-to plant-based favorites that don't rely on difficult recipes or time draining methods.
Plus, we'll shed light on the crucial role of sleep in weight management, sharing evening routines that will set you up for success and keep those late-night snacking urges at bay.
🌱Don't miss out on joining our FREE community, Podcast Insider's Experience at poweronplants.com/PIE for an extra serving of life-changing nutrition tips and training.
Whether you're a seasoned vegan or a curious newcomer to plant based the enjoyable way, the real, practical insights are ripe for the picking.
We're providing the path to a healthy you that's filled with too many delicious discoveries to count!
🎧 So tune in, take charge of your health naturally, and break free from unhealthy diet plans. Let's savor the taste of true, lasting food freedom found in enjoying delicious, healthy meals together! 🎉💃

🌱 Want to know the delicious way to finally feel good so you can fully enjoy life?
Grab your copy of the Power On Plants Cookbook Bundle today:

https://www.poweronplants.com/cookbook
⭐️ Rate us on:
Apple Podcast
Spotify

🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

  continue reading

285 episoade

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