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267: How To Maximize Gut Health Naturally With Fiber: A Guide to Plant-Based Vitality

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Manage episode 399919518 series 2835830
Content provided by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly?
What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health?
And how do you know that you're even getting the right prebiotics?
Join us as we unravel the secrets and practical tips for optimizing gut health naturally so you can feel great and fully live your God-given dreams! 🌱

In this episode, you'll learn the scientific link between prebiotics, gut health, and whole body wellness.
Discover how to help the unsung heroes of your health, your good gut bacteria...also known as your microbiome! 💕
There is a thriving ecosystem of gut bacteria within you, and it's important to know how to feed the good ones with the right foods so they can thrive.
We're here to guide you through it all, including how to avoid leaking gut. 🙌🏼
This conversation goes beyond fiber's role in preventing constipation to its fundamental importance in building and maintaining a flourishing digestive system. 💃🏻
We'll lead you to a variety of fiber-rich, plant-based foods, which result not only in a happy gut and improved digestion but also a stronger you.
Get ready to feed your mind as well as your gut bacteria as we discuss the intricate dance between prebiotics and the beneficial bacteria in your gut microbiome.
We highlight how the simple act of eating a diverse array of plant-based foods can lead to the production of health-boosting short-chain fatty acids. These tiny molecules pack a punch, offering anti-inflammatory and anti-cancer benefits that can enhance your brain function and overall vitality!
It's time to get fiber fueled and prevent dysbiosis (an imbalance of your gut microbiome)! 💕
After this episode you'll have a newfound appreciation for whole plant foods, and a healthy desire for more of them gracing your plate. We are all about sharing practical knowledge so you can nourish your body to its very core!
Join us for this plant-based journey that's as delicious as it is nutritious, where each bite is a step towards a vibrant, happy you!

🌱 Want to know the delicious way to finally feel good so you can fully enjoy life?
Grab your copy of the Power On Plants Cookbook Bundle today:

https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

  continue reading

284 episoade

Artwork
iconDistribuie
 
Manage episode 399919518 series 2835830
Content provided by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly?
What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health?
And how do you know that you're even getting the right prebiotics?
Join us as we unravel the secrets and practical tips for optimizing gut health naturally so you can feel great and fully live your God-given dreams! 🌱

In this episode, you'll learn the scientific link between prebiotics, gut health, and whole body wellness.
Discover how to help the unsung heroes of your health, your good gut bacteria...also known as your microbiome! 💕
There is a thriving ecosystem of gut bacteria within you, and it's important to know how to feed the good ones with the right foods so they can thrive.
We're here to guide you through it all, including how to avoid leaking gut. 🙌🏼
This conversation goes beyond fiber's role in preventing constipation to its fundamental importance in building and maintaining a flourishing digestive system. 💃🏻
We'll lead you to a variety of fiber-rich, plant-based foods, which result not only in a happy gut and improved digestion but also a stronger you.
Get ready to feed your mind as well as your gut bacteria as we discuss the intricate dance between prebiotics and the beneficial bacteria in your gut microbiome.
We highlight how the simple act of eating a diverse array of plant-based foods can lead to the production of health-boosting short-chain fatty acids. These tiny molecules pack a punch, offering anti-inflammatory and anti-cancer benefits that can enhance your brain function and overall vitality!
It's time to get fiber fueled and prevent dysbiosis (an imbalance of your gut microbiome)! 💕
After this episode you'll have a newfound appreciation for whole plant foods, and a healthy desire for more of them gracing your plate. We are all about sharing practical knowledge so you can nourish your body to its very core!
Join us for this plant-based journey that's as delicious as it is nutritious, where each bite is a step towards a vibrant, happy you!

🌱 Want to know the delicious way to finally feel good so you can fully enjoy life?
Grab your copy of the Power On Plants Cookbook Bundle today:

https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

  continue reading

284 episoade

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