Distribuie
))
home of correct opinions
…
continue reading
Ep. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023!
Manage episode 352823769 series 2740608
După Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm descoperit de Player FM și comunitatea noastră - drepturile de autor sunt deținute de către editor, nu de Player FM, iar materialul audio este transmis direct de la serverul editorului. Apasă butonul Abonare pentru a urmări actualizările în Player FM, sau copiază sursa URL în alte aplicații podcast.
Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023
Pro Series - How to earn a Pro Card for lifters in the United States
Pro/Open, Masters, Bench/Open and Bench/Masters
USA Powerlifting Masters Age Coefficient
Liftingcast.com/about
Lara’s 2018 Worlds Program added to the team rohr training app
$1.00 for first month with code TeamRohr2023
PL Situation: You’re competing at Raw Nationals, trying to earn your Pro Card. You’re the last deadlifter & currently in 4th Place. You need 3rd or higher to earn a pro card. 1st Place pays $1000. Your 2nd deadlift of 300kg was easy. Your PR is 330kg.
- 302.5kg will get you 3rd
- 305 will get you 2nd
- 327.5kg will get you 1st.
- What do you do?
New Lifter Tip: Don't do a loading phase with creatine.
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
- Listen to the Top 5 Driving Songs on Spotify!
- More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
- Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
143 episoade
