Ep. 139 - Team Rohr is adding another coach!

Powerlifting & Power Ballads Podcast

Episode 139 (4/26/23)
Equipped Nationals in June Full at 180
Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024
Concert Announcement: Foreigner & Loverboy
Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA)

Top 5 Driving Songs Voting:
Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, Brown
Round 2 Matchups:
Green vs Lavender
Tan vs Sky Blue
Peach vs Brown
Orange gets a bye week (highest vote getter in round 1)
Lowest vote winner from round 2 will face Orange in round 3

PL Situation:
You are competing at the State Meet in the Open Division and are the heaviest lifter in your weight class. You are active duty and can exceed the Military American Record squat, likely on your second attempt but the others are out of reach. How might this affect your strategy?

New Lifter Tip:
Know how long it takes you to warmup at a meet and plan accordingly.
New Coach Added: Wade Johnson
Team Rohr Weekend

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [e-mail]
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [e-mail]
  
  
• Listen to the Top 5 Driving Songs on Spotify!
  
• More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.