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《轻催眠-失眠治愈系》清澈【静心减压音乐+正念冥想=深度催眠睡眠】舒缓音乐催眠音乐

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Content provided by 重塑心灵心理训练中心. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 重塑心灵心理训练中心 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。

每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。

建议有效聆听方法

第一步,关上灯,平躺,让心身放松。
第二步,戴上耳机,设置定时20分钟关闭。
第三步,什么都不想,把心放在呼吸上。
自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。


观息5分钟=熟睡一小时

制作出品:重塑心灵心理训练中心




  continue reading

348 episoade

Artwork
iconDistribuie
 
Manage episode 454157111 series 3047336
Content provided by 重塑心灵心理训练中心. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 重塑心灵心理训练中心 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。

每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。

建议有效聆听方法

第一步,关上灯,平躺,让心身放松。
第二步,戴上耳机,设置定时20分钟关闭。
第三步,什么都不想,把心放在呼吸上。
自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。


观息5分钟=熟睡一小时

制作出品:重塑心灵心理训练中心




  continue reading

348 episoade

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