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EP 121: Ayurvedic Wisdom: Nourishing Body and Mind | Dr. John Douillard

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Content provided by CTR Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTR Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today in this Radical Responsibility podcast I speak to Author & Natural Health/Ayurvedic expert Dr. John Douillard who shares his wisdom on living in sync & harmony with the seasons and life’s natural cycles.
In this episode we also chat about:
-The three body types according to Ayurveda and the ideal diet for each one
-Getting to the source of digestive issues and immunity barriers
-Why processed foods can confuse our digestion
-The type of breathing recommended during sleep, and how it can rejuvenate and strengthen your immune system
-Breathing techniques to strengthen the diaphragm and maintain the body's natural support system
  continue reading

84 episoade

Artwork
iconDistribuie
 
Manage episode 345984801 series 3341458
Content provided by CTR Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTR Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today in this Radical Responsibility podcast I speak to Author & Natural Health/Ayurvedic expert Dr. John Douillard who shares his wisdom on living in sync & harmony with the seasons and life’s natural cycles.
In this episode we also chat about:
-The three body types according to Ayurveda and the ideal diet for each one
-Getting to the source of digestive issues and immunity barriers
-Why processed foods can confuse our digestion
-The type of breathing recommended during sleep, and how it can rejuvenate and strengthen your immune system
-Breathing techniques to strengthen the diaphragm and maintain the body's natural support system
  continue reading

84 episoade

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