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EP 122: Sane Fitness: A No-Shame Approach | Sal Di Stefano
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Manage episode 346600775 series 3341458
Content provided by CTR Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTR Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this Radical Responsibility podcast, I chat with Sal Di Stefano, Co-founder of the MAPS fitness program and Mind Pump Media, a platform offering science-based fitness knowledge and programs. He shares his experience and knowledge on how to make more sustainable fitness and health choices for a better life.
We also chat about:
-Letting self-love and self-care be your driving factor for getting fit and sticking to healthier eating habits
-Questions you can ask yourself to get motivated and stay consistent with your health and fitness plan
-The real reasons many diet & health resolutions fail
-Getting away from the punishment/reward mindset of dieting and exercise
The biohacking secrets to increasing your fitness and health goals in the most time-efficient manner
…
continue reading
We also chat about:
-Letting self-love and self-care be your driving factor for getting fit and sticking to healthier eating habits
-Questions you can ask yourself to get motivated and stay consistent with your health and fitness plan
-The real reasons many diet & health resolutions fail
-Getting away from the punishment/reward mindset of dieting and exercise
The biohacking secrets to increasing your fitness and health goals in the most time-efficient manner
87 episoade
MP3•Pagina episodului
Manage episode 346600775 series 3341458
Content provided by CTR Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTR Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this Radical Responsibility podcast, I chat with Sal Di Stefano, Co-founder of the MAPS fitness program and Mind Pump Media, a platform offering science-based fitness knowledge and programs. He shares his experience and knowledge on how to make more sustainable fitness and health choices for a better life.
We also chat about:
-Letting self-love and self-care be your driving factor for getting fit and sticking to healthier eating habits
-Questions you can ask yourself to get motivated and stay consistent with your health and fitness plan
-The real reasons many diet & health resolutions fail
-Getting away from the punishment/reward mindset of dieting and exercise
The biohacking secrets to increasing your fitness and health goals in the most time-efficient manner
…
continue reading
We also chat about:
-Letting self-love and self-care be your driving factor for getting fit and sticking to healthier eating habits
-Questions you can ask yourself to get motivated and stay consistent with your health and fitness plan
-The real reasons many diet & health resolutions fail
-Getting away from the punishment/reward mindset of dieting and exercise
The biohacking secrets to increasing your fitness and health goals in the most time-efficient manner
87 episoade
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