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Marathon de Paris 2025, épisode 05 : la sortie longue, l'entrainement le plus important pour préparer un marathon !

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Content provided by BFM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BFM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Le Schneider Marathon de Paris se rapproche ! Dans moins de 2 mois, 60 000 coureurs arpenteront les rues de Paris... Alors pour bien se préparer, il faut passer par les sorties longues, "l'entrainement le plus important de la semaine" selon Yohan Durand. Maître Yodu vous donne tous ses conseils pour bien appréhender ces sorties.

Nous prendrons également des nouvelles de nos 5 gagnants du super package. Mathieu, Mariette, Lucie et Hélène reviennent sur leur forme, leur programme et leur motivation... Sans oublier les réponses de Yohan à vos questions, que vous pouvez nous poser sur notre page Youtube ou notre Instagram !

  continue reading

203 episoade

Artwork
iconDistribuie
 
Manage episode 467233630 series 2547167
Content provided by BFM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BFM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Le Schneider Marathon de Paris se rapproche ! Dans moins de 2 mois, 60 000 coureurs arpenteront les rues de Paris... Alors pour bien se préparer, il faut passer par les sorties longues, "l'entrainement le plus important de la semaine" selon Yohan Durand. Maître Yodu vous donne tous ses conseils pour bien appréhender ces sorties.

Nous prendrons également des nouvelles de nos 5 gagnants du super package. Mathieu, Mariette, Lucie et Hélène reviennent sur leur forme, leur programme et leur motivation... Sans oublier les réponses de Yohan à vos questions, que vous pouvez nous poser sur notre page Youtube ou notre Instagram !

  continue reading

203 episoade

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